ReCHARGE Your Workout

The Hidden Heroes of Optimal Performance Have your workouts been feeling sluggish lately? Even with proper nutrition and sufficient recovery, your energy will plummet if

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A Tale of Two Pandemics

Aside from owning a gym, I’m fortunate to work at a reputable academic medical center whose leadership has brilliantly navigated the recent pandemic. As you

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Is Obesity Contagious?

I know, I know… the headline wreaks of clickbait, but here’s some quick data to legitimize this post: According to the CDC, the prevalence of

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Your New Gym

I’m going to save you some time. You should only read this if: You had a gym membership prior to lockdown, but You have safety

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