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How Can I Measure My Fitness Progress?
If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progre…
ReCHARGE Your Workout
The Hidden Heroes of Optimal Performance Have your workouts been feeling sluggish lately? Even with proper nutrition and sufficien…
The Top 7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking…
*Insert Motivational Quote Here*
When you feel like quitting, remember why you started. The only bad workout is the one that didn’t happen. Take care of your…
How to Feed Your Young Athlete
It’s 8:00 AM. Your child’s game is in one hour. You know he/she should eat something, but what? And how do you get him…
Should You Be Counting Macros?
Something as important as nutrition should be simple… so why is it so complex? Options. When it comes to food, many of us ar…
A Tale of Two Pandemics
Aside from owning a gym, I’m fortunate to work at a reputable academic medical center whose leadership has brilliantly navig…
Is Obesity Contagious?
I know, I know… the headline wreaks of clickbait, but here’s some quick data to legitimize this post: According to the…
Your New Gym
I’m going to save you some time. You should only read this if: You had a gym membership prior to lockdown, but You have safe…
