• What exactly is CrossFit?

    CrossFit is a fitness program that will change your life. By its definition, it uses “constantly varied, functional movement performed at a relative high intensity.” As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

    Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

  • I’m not in very good shape… can I do CrossFit?

    ABSOLUTELY! One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.  We can help you achieve your fitness goals.

  • Why is your gym more expensive than other gyms?

    We know you may have a lot of choices on where to work out. What’s best… A treadmill at home? The gym down the street that is $15/month? Group fitness classes?

    We’d encourage you to ask a different question: What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes,” then we’d encourage you to schedule a free intro.  So click that red button!

  • What will my first time in your gym be like?

    Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.

  • How often do you recommend I come to the gym?

    It depends how quickly you want to achieve your goals.  One of our coaches will create a personalized plan just for you.

  • What’s your drop-in policy?

    We love having visitors from other boxes come “throw down” with us!  If you are just passing through, we charge a drop-in fee of $20 per day.

    Drop-ins are only available for Saturday morning classes.  Please plan on arriving 15 minutes before the scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule HERE.  You can pay in advance online HERE.

    You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.